Yoga for Men

£12.99

Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men’s Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success – for example tight hamstrings mean your stride isn’t as long when running, or that you can’t swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, this title will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength – no chanting required.

In stock

SKU: 9780241336977 Category: