How to Relax

£5.00

Pocket-sized and illustrated, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

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In stock

SKU: 9781846045189 Category: Tags: ,